News / Who hates the metta bhavana?

A new course for anyone who would love to love the metta bhavana (loving kindness) meditation.

Over five weeks we’ll be unlearning our unhelpful metta bhavana habits and attitudes, and seeking to approach the practice as if for the first time, and in a way that is relaxed, non-judgemental and grounded. 
 

View the course details HERE.