Mindfulness

Mindfulness-Based Stress Reduction (MBSR) courses are aimed at anyone who would like to deal more effectively with stress. We offer MBSR days to help support you in your ongoing practice. Our courses are led by Ruchiraketu and Sagaraghosa.

We also offer courses in Relaxation, led by Sarvatajnana

Mindfulness FAQs
September 2018
November 2018
January 2019
March 2019