Mindfulness-Based Stress Reduction (MBSR) courses are aimed at anyone who would like to deal more effectively with stress. We offer MBSR days to help support you in your ongoing practice. Our courses are led by Ruchiraketu and Sagaraghosa. Ruchiraketu holds a Masters in Mindfulness Based Approaches from Bangor University where he now teaches on the Masters programme.
We also offer courses in Relaxation, led by Sarvatajnana, who is a certified relaxation therapist.