Frequently Asked Questions: Yoga

Yoga was first codified in the yoga sutra of Patanjali sometime between the 2nd and 4th centuries A.D. Traditionally the aim of yoga is ‘kaivalya’ or emancipation. Patanjali’s ashtanga yoga ( yoga of 8 ‘limbs’ or stages) includes asana (posture) and pranayama (breath control), as the 3rd and 4th stages.

In modern times asana and pranayama practices have been popularised on the basis of their benefits to health and general well-being. No particular religious affiliation is required in order to benefit from yoga practice.

Dhiyampati and Kathy teach Iyengar Yoga plus, our most senior teacher, Shuddhasara, draws on her decades of experience for her yoga classes.

BKS Iyengar (1918 - 2014) systematised over 200 classical asanas and many pranayama techniques. In his system emphasis is placed on precise alignment in the postures. Use is made of props such as belts, blocks, bricks, and blankets in order that students of any level can work safely and effectively within the asanas. It is one of the most practiced forms of yoga worldwide.

Once a student is stable in their postural practice observation of the breath is introduced, initially in savasana (relaxation), which leads on to pranayama.

The benefits of regular practice can include enhanced flexibility, strength, balance, and coordination, as well as improved mental clarity and emotional stability.

Wear anything comfortable that allows you to stretch, bend, sit on the floor etc. Yoga is done barefoot.

There is a changing room at the Buddhist Centre.