*21 Day Meditation Challenge

Give your new year a kickstart by transforming yourself through 21 days of meditation and mindfulness, culminating in a day retreat at the end of January.

Amidst a turning world with many challenges, it's easy to feel overwhelmed and powerless, yet the one part of reality that we can always change is ourselves.

Why not challenge yourself to meditate every day for 21 days?

See for yourself what a difference this can make in your life, and how supportive practicing with others can be.

Through instruction in meditation alongside Buddhist teachings, find inspiration to practice by reflecting on the bigger picture. Join in to discover your own reasons to meditate – and to keep it going.

Even if you've never meditated before, we'll give you everything you need to set up an effective practice.

The challenge will start with a launch morning on Saturday 10th January, 10am - 1pm. After that we invite you to come every Thursday night for three weeks for the main input, 7.15 - 9.30pm, and the challenge will end on Saturday 31st January with a day retreat from 9am - 9pm

There will be weekly guidance emails, mentoring for 18 - 30 year olds on the challenge, and a weekly in-person class on a Thursday where the main themes will be explored.

We run on a Dana Economy. Dana means generosity: we do not charge for our meditation and Buddhism classes and we rely on the generosity of people like you. A donation of just £15 per evening helps us to make our life-changing courses available to everyone.