*21 Day Meditation Challenge

Amidst a turning world with many challenges, it's easy to feel overwhelmed and powerless, yet the one part of reality that we can always change is ourselves.

Why not challenge yourself to meditate every day for 21 days?

The challenge will start on Saturday 10th January, ending with a full day of retreat on Saturday 31st January.

Give your new year a kickstart by transforming yourself through 21 days of meditation and mindfulness, culminating in a day retreat at the end of January.

Even if you've never meditated before, we'll give you everything you need to set up an effective practice:

- Saturday 10th January 10am - 1pm (launch event)

- Thursday 15th January 7.15pm - 9.30pm

- Thursday 22nd January 7.15pm - 9.30pm

- Thursday 29th January 7.15pm - 9.30pm

- Saturday 31st January 9am - 9pm (day retreat)

We run on a Dana Economy. Dana means generosity: we do not charge for our meditation and Buddhism classes and we rely on the generosity of people like you. A donation of just £15 per evening helps us to make our life-changing courses available to everyone.