TES: Building Emotional Resilience

It is very easy to become overwhelmed in our troubled word. Challenges abound - war, climate change, loss of biodiversity, mass migration, political upheaval. We need to develop emotional resilience to be able to respond creatively to such difficulties.

We will be using the Brahma-Viharas – metta (loving kindness); karuna (compassion); mudita (sympathetic joy); upeksha (equanimity) – to collectively explore our response through meditation, discussion, reflection and ritual.

These sessions aim to build a safe and supportive environment for exploring these disturbing issues together. All are welcome – you don’t have to be a climate activist to care!

Please bring a vegan lunch to share.