Mindfulness-Based Stress Reduction (MBSR) Online Course
Discover the scientifically proven effects of mindfulness to help you deal more effectively with stress and anxiety.
The Mindfulness-based Stress Reduction (MBSR) course, originally designed by acclaimed teacher Jon Kabat Zinn, is an evidence-based approach which demonstrates how attending to your experience in a non-judgemental way can help you to face stressful situations with increased confidence and improve your overall well-being. No prior experience of mindfulness is necessary.
The course will be led by Ruchiraketu who has several decades experience of teaching meditation. He holds an MA degree in Mindfulness Based Approaches and teaches on the Masters programme at Bangor University.
Our Mindfulness-Based Stress Reduction courses begin with a no-obligation introductory session, where you will find out all about the course and have a follow up consultation with the teacher to ensure the course is right for you at this time.
Over the following eight weeks, you will be provided with audio recordings to guide the home meditation practices and a detailed handbook for the course.
The course also includes an online practice day on Saturday 7 November, 10am-4pm, to help you to consolidate what you have learnt and further experience the benefits of the supportive environment of the class. There will be a break of one week with no session on 28 October.
The course will take place on Zoom. If you do not already have Zoom, you can download it for free: https://zoom.us/.