General Level Yoga - Tuesday morning with Elspeth

Dates: 
Tuesday 25th Jun 2024 to Tuesday 30th Jul 2024 - 10.30am to 12.00pm

An in-person Iyengar yoga course, suitable for anyone with some previous yoga experience and open to beginners, led by Elspeth Campbell, Iyengar yoga teacher.

Being guided by an inspired teacher in a small group (12 people max.) enables you to benefit from high quality teacher attention. For queries about whether the course is suitable for you, please do email Elspeth elspeth@elspethcampbell.com

Please check and complete our Yoga health questionnaire.

What is Iyengar Yoga?

Iyengar yoga is a traditional form of yoga with focus on mobility, balance, strength, suppleness, alignment and fun. If you’re not flexible, don’t worry, the use of props and experienced teaching techniques provide options for adapting your practice.

We work progressively to establish sound yoga basics and then, over time, gradually move on to more challenging poses.

As we have been bringing intelligence to all the cells of your body through asanas (poses) and pranayama (breathwork), each class will end with a restorative relaxation so you may sustain the effects of practicing yoga after class and leave feeling refreshed and vibrantly calm.

Yoga is for everyone and it is an investment in self-care. “Yoga teaches us to cure what need not be endured and to endure what cannot be cured” B. K. S. Iyengar (1918 - 2014). He systematised over 200 classical asanas and many pranayama techniques and introduced the use of props such as blocks, bricks, belts and blankets in order that students of any level can work safely and effectively within the practice.

Please note: this course is not suitable for under 18 year olds.

What should I bring?

Our bodywork studio is fully equipped. Do wear comfortable clothing suitable for the gym and be prepared to practice barefoot.

How to book

Advanced payment required to book for the six week course at £72 (equivalent to £12 per class).

If the course is not fully booked, a limited number of drop-in places will be available on a first-come basis at £15 per class.

About Elspeth

Elspeth is a Level 1 Iyengar yoga teacher with 10 years’ experience, having practiced Iyengar yoga for 20 years and Hatha yoga for 12 years previous to that. Elspeth joined Cambridge Iyengar Yoga in 2018 having moved from Wimbledon, London where she trained with Julie Hodges. For more information see:

www.facebook.com/ElspethIyengarYoga

www.elspethcampbell.com/yoga

Gender: 
Mixed
Category: 
Yoga
Location: 
Cambridge Buddhist Centre
How To Book: 
Advance payment required
Spaces Available: 
12