Is meditation suitable for me?

Most people benefit from meditation and find that it brings greater clarity and positive emotion to their lives. In the Buddhist context, meditation is seen as a key transformative practice.

For some mental health conditions, however, meditation is not always helpful and can even, in some cases, make you feel worse. If you are suffering from a mental health issue, even if you do not have a diagnosis or are in any way concerned that meditation may not be suitable for you, please do contact us before you book or attend a class and we will be happy to discuss this with you.