Who Hates the Metta Bhavana?

Dates: 
Thursday 18th Apr 2024 to Thursday 16th May 2024 - 7.15pm to 9.30pm

Do you struggle to do the Metta Bhavana? Find it a bit of a slog, or hard to connect with?

Do you usually opt for the Mindfulness of Breathing? This could be the course for you!

Over five weeks we'll be unlearning our unhelpful Metta Bhavana habits and attitudes, and seeking to approach the practice as if for the first time, and in a way that is relaxed, non-judgmental and grounded.

We will be doing this through a combination of meditation, input and discussion. A commitment to trying out during the week what you've learned is strongly recommended to get the most out of this course.

This course is suitable for anyone who is familiar with the Metta Bhavana, whether you have been doing it (or avoiding doing it!) for months or years. Those who love the metta bhavana are of course also welcome, and you could learn something too!

Is meditation suitable for me?

Led By: 
Shubhanaga and Sanghajata
Gender: 
Mixed
Suitable For: 
Newcomer
Regular
Sangha
Category: 
Meditation
Buddhism
Location: 
Cambridge Buddhist Centre
How To Book: 
Necessary
Spaces Available: 
29