Cambridge Buddhist Centre

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Mindfulness Based Stress Reduction Afternoon Course

Date:Wednesday 20th September 2017 to Wednesday 22nd November 2017
Time:2.30pm - 5.00pm
Cost:£260.00 / £195.00 Conc.
Led by:Ruchiraketu and Sagaraghosa
Description:A nine week course for anyone who wants to deal more effectively with stress. Classes will combine instruction, discussion & practice.
Learn how paying attention to your experience in a non-judgemental way can help you to face stressful situations with increased confidence.

Home practice is an important part of the course, and each participant is required to undertake to do one hour of this, six days per week, between each class. You will be provided with links to MP3s which cover all the practices taught and you will be provided with a printed handbook for the course.

The first session is an introductory session.

A comprehensive course including a day workshop (10.00am - 4.00 pm) on the Saturday 11th November)

There will not be a session on Wednesday 25th October

Please note: once you have booked you will be required to attend the introductory session and then be invited for a telephone interview with the tutor to ensure that the course is suitable for you at this time. In the event that the course is not for you at this time, a refund less a booking fee of £5 will be made or transfer to a later course will be made available.

Cancellation and refund policy
Cancellation of your booking for a Mindfulness-Based Stress Reduction course is subject to our cancellation policy and standard booking fee of £5, provided the cancellation is made five days or more before the introductory session. Refunds are not usually made for cancellations made less than five days before the introductory session.
Notes:Fully refundable after introductory session only
Booking Procedure:Advance payment required
Web Bookings:4 web-bookable places available.
Please Reserve:
 
Event Type:Stress and Pain Management Event
Event Level:
Suitable For: All people, regardless of experience of meditation or Buddhism
Held at:CBC

 

Key to Symbols

Meditation Event Event with meditation / practice Suitable for newcomers to meditation and Buddhism Event suitable for men only
Buddhism Event Event with Buddhist teaching / study Suitable for anyone who has learnt the two meditation practices we teach Event suitable for women only
Retreat Event Retreat Event Suitable for Mitras & Order member (experienced Friends by arrangement)
Stress Reduction Event Mindfulness-based Stress Reduction and Pain Management
Yoga Event Yoga Event
Tai-Chi Event Tai-Chi Event