- Stress Reduction
Yoga is a discipline of both body and mind that benefits our physical health and mental poise.
We have classes in Hatha and 'Iyengar' yoga. We also have yoga belts, mats, blocks and books for sale, although all equipment is provided.
5.30pm - 6.45pm Yoga Flow with Aryajaya
10.30am - 12pm Yoga drop-in with Dhiyampati
OUR YOGA TEACHERS
Dhiyampati started practising yoga in 1990. In 2004 he qualified as an introductory level 2 teacher in the Iyengar system, having completed his teacher training at the Iyengar Institute in Maida Vale, London. He also has a keen interest in meditation and is an ordained Buddhist.
Shuddhasara is an Intermediate Junior 3 Iyengar yoga teacher. She has been practicing yoga for twenty years and teaching at the Cambridge Buddhist Centre and elsewhere for fourteen years. Originally from the United States, she received a BA with a major in psychology and worked professionally as a dancer and dance therapist before becoming a yoga teacher. She has done further study at the Iyengar Institute in Pune, including the medical class. Over four years she has completed six levels of remedial yoga tuition with Stephanie Quirke, who is Geeta Iyengar's assistant. Shuddhasara teaches four yoga courses; one remedial class per week and monthly workshops. She also offers weekend retreats and yoga holidays overseas. She offers a remedial yoga class for some medical problems. Students should contact Shuddhasara directly to enquire about the remedial class. Shuddhasara received her name at ordination in the Triratna Buddhist Order in 2001.
When Aryajaya attended her first yoga class over 25 years ago and she felt that she had come ‘home’. Yoga is discovering the relationship between the body, mind and breath to bring more energy and joy to life. She finds that yoga helps keep both mind and body fit and energetic, flexible, more relaxed, steady and calm. It is a great companion practice for meditation, helping the body be still and open to experience.
In 2012 she decided to make yoga a more permanent home by training as a teacher, completing a 200 hour qualification through Camyoga. She is currently completing a 200 & 500 hour training with Bodhiyoga Mindfulness Yoga. She was ordained into the Triranta Buddhist Order in 2006 and her name means Noble Victory.
Contact our yoga teachers by email by clicking below:
Shuddhasara is also on Facebook.
If you are having problems with making a booking, please contact firstname.lastname@example.org
If you are new to yoga, you can join one of our Introductory yoga courses or come to a drop-in - just click HERE
If you already have at least six months experience of Iyengar yoga or a minimum of two years of hatha yoga, then click HERE to take your practice further.
Need to know more? Try Yoga FAQs.