- Stress Reduction
Going deeper with Meditation
Once you have learnt meditation through courses or the drop-in classes, and you regard yourself as a regular user of the Centre, you can attend:
Introduction to meditation module 2: Exploring meditation
Meditation 2 can be taken immediately after Meditation 1 to help establish a regular meditation practice and can also be used by those who already have a regular practice to provide inspiration and to develop their practice and take it deeper.
In these, you have an opportunity to practice and to learn ways to take your meditation practice further. No need to book, just turn up.
Friday Meditation and Puja Evening
Two meditation periods and a puja, without instruction. You can leave before the puja if you wish.
Look for Meditation events for 'Friends'.