--------------------------------------------------
--------------------------------------------------
Thursdays | 12 Feb - 19 Mar | 7.15 - 9.30pm
Swipe less to live better
Practical tools and Buddhist teachings to help reduce time spent on smartphones and social media. Learn how to use digital technology more wisely, and build a better balanced online /offline life.
Open to those with no prior experience of Buddhism or meditation.
Every Thursday | 7.15 - 9.30pm
Come and practice with a community of meditators, whether you're brand new to meditation or looking to deepen an existing practice.
We teach two main meditation practices, the Mindfulness of Breathing and the Metta Bhavana (or cultivation of loving-kindness). These two complementary practices help us to develop awareness, integration, tranquility and positive emotion.
Open to all levels of experience. No need to book, just drop in!
Fri 6 Feb | 7.15pm - 9.30pm
Buddhism assumes we are vividly aware of our existential situation, the inescapable fact of death and the crucial importance of spiritual practice and working with our mind. Maitreyabandhu, one of Triratna's most well-known teachers - author of Life with Full Attention and The Journey and the Guide - will present Buddhism's radical vision of the spiritual life by introducing Padmasambhava, the Lotus Born or Second Buddha, representing total transformation and the taming of demons.