Life with Full Attention (In-person)
Living mindfully is more crucial than ever, as we face a collective crisis in which life is both more vital and more challenging.
In this eight-week Buddhist mindfulness course, we'll be exploring how we can pay closer attention to our experience. Each week, we'll introduce a different aspect of mindfulness – such as awareness of the body, feelings, thoughts and the environment – and recommending a number of easy practices; from trying out a simple meditation to reading a poem.
You'll also be part of a home group where you'll have the opportunity to talk about your experience each week.
Watch a video of Penny, talking about what the course meant to her: https://youtu.be/HIISrRb9KTs.
The book Life with Full Attention, written by experienced Buddhist teacher and poet Maitreyabandhu, will be our guide to daily practice, and you will need to buy a copy from Windhorse Publications (sign up for a free membership account to get 10% of all orders).
Please be aware that none of the classes/events run by the Cambridge Buddhist Centre are aimed at under 18 year olds. All under 18 year olds must be accompanied by their parent or another responsible adult over the age of 18 (with their parent's permission). Please contact us in advance of attending at email@example.com so we can assess how suitable the event is for the young person.