Simply Yoga: Yoga for Beginners with Amber

An Introduction to Yoga postures and simple breathing practices.

This yoga course for beginners will establish you in some of the key foundations of yoga and is taught from a healing-centered, mindfulness-based perspective.
Yoga has many benefits and supports both your physical and mental health and well-being. Suitable for complete beginners. Will include Level 1 and Level 2 introductory poses and sequences.

The class is held in a well-equipped space in a small and spacious group.

All beginners are welcome. Please contact Amber with any questions: ecogreenkashmir@gmail.com

If you have not already done so, please check and complete our Yoga health questionnaire and email it in advance to Amber: ecogreenkashmir@gmail.com