Relaxation Flow Training Course
This training course combines two relaxation methods that support thorough unwinding while emphasising flow and play: Somatic Movement Relaxation and Yoga Nidra. Somatic Movement Relaxation exercises support unwinding and movement integration from head to toe, as well as balancing the nervous system. Yoga Nidra is a pathway to deeper relaxation that can unwind energetic, emotional, and mental strain.
Relaxation exercises tend to be enjoyable in and of themselves. Regular practice of Somatic Movement Relaxation and Yoga Nidra can support your general well-being, concentration and sleep, inner peace, creativity, meditation, as well as gentle psychological processing to release physical and emotional tensions and anxieties. You can find more information about gentle movement relaxation and Yoga Nidra at www.relaxationpathways.eu.
The course offers an experiential learning environment for developing your personal practice and connecting with peers. Course materials include handouts and recordings of guided exercises. This course complements, and can also be a lead-in to meditation, Mindfulness-Based Stress Reduction, Qigong/Tai chi, and Yoga.
Please note: Term break on 19 February (no session).
Requirements and Recommendations
Participants in our Relaxation Training courses will ideally have some familiarity with the method/s of a training course, perhaps by having done the Relaxation Explorer course. If this would be your first relaxation course with Sarvatajnana, please contact* her to find out if it could be suitable for you.
This course is not suitable for people experiencing psychosis, clinical depression, personality disorder, or medical conditions where gentle movement is not advisable. *Do contact Sarvatajnana beforehand to discuss anything around health concerns at firstname.lastname@example.org.
Sarvatajnana is a certified relaxation therapist. She has been practicing for over 20 years and teaching since 2017.