Simply Yoga: Yoga for Beginners with Amber

An Introduction to Yoga postures and simple breathing practices.

This four-week course for beginners will establish you in some of the key foundations of yoga and is taught from a healing-centered, mindfulness-based perspective.
Yoga has many benefits and supports both your physical and mental health and well-being. Suitable for complete beginners. Will include Level 1 and Level 2 introductory poses and sequences.

The class is held in a well-equipped space in a small and spacious group.

All beginners are welcome. Please contact Amber with any questions: ecogreenkashmir@gmail.com

If you have not already done so, please check and complete our Yoga health questionnaire and email it in advance to Amber: ecogreenkashmir@gmail.com