Introductory: Relaxation Explorer (online)
Relaxation practice involves exercises that support ease and replenishment by gently 'switching off' body-mind stress.
The course introduces a range of relaxation traditions through specific exercises and background information. It offers an experiential learning environment where you can find out what type of practice might suit you.
We will explore exercises from active relaxation traditions (gentle movement relaxation), autogenics, breath relaxation, progressive muscle relaxation, relaxation-oriented meditation, and Yoga Nidra.
Relaxation exercises can be an enjoyable experience in and of themselves. Regular practice can support your concentration and sleep, general well-being, inner peace, creativity, and meditation, as well as gentle psychological processing to release physical and emotional tensions and anxieties. You can find more information about relaxation and the approaches introduced in this course at http://www.relaxationpathways.com.
The course is a foundation for Intermediate Relaxation Training and can also be a lead-in to meditation, Mindfulness-Based Stress Reduction, Tai Chi, somatic movement techniques, and Yoga.
The course includes a longer workshop on Saturday, 4 February, 2pm - 5.30pm
Everyone can learn to relax more through relaxation practice, especially by way of finding exercises that meet our individual situation particularly well.
Some of the exercises in this course are unsuitable for people going through psychosis, clinical depression, or a personality disorder. Other exercises may need adaptations for people with physical disabilities. Do contact Sarvatajnana beforehand to discuss anything around health concerns at email@example.com.
Sarvatajnana is a certified relaxation therapist. She has been practicing for 20 years and teaching since 2017.