Mindful Yoga Thursday Evening with Amber

Mindful Yoga is an embodied practice of yoga that brings the breath, the body and the mind into a positive relationship with each other for your increased well-being. The class is held in a well-equipped space in a small and spacious group.

All levels are welcome. Please contact Amber with any questions: ecogreenkashmir@gmail.com

If you have not already done so, please check and complete our Yoga health questionnaire and email it in advance to Amber: ecogreenkashmir@gmail.com