Mindfulness-Based Stress Reduction Evening Course
Discover the scientifically proven effects of mindfulness to increase your physical and mental well-being.
Learning mindfulness shows how paying attention to your experience in a non-judgemental way can help you to face stressful situations with increased confidence.
Our courses are led by Ruchiraketu who has over 40 years' experience of teaching meditation. He holds an MA degree in Mindfulness Based Approaches and teaches on the Masters programme at Bangor university.
Our Mindfulness-Based Stress Reduction courses begin with a no-obligation introductory session, where you will find out all about the course and have a follow up consultation with the tutor to ensure the course is right for you at this time.
Over the following eight weeks, you will be provided with audio recordings to guide the home meditation practices and you will be provided with a printed handbook for the course.
The course also includes a practice day on Saturday 5th November, 10am-4pm, to help you to consolidate what you have learnt and further experience the benefit of the supportive environment of the class. There will be no session during the school half-term holiday week, on Wednesday 26th October.
Participants are often surprised by the transformative effects of mindfulness practice and report key improvements to their lives. They also remark on the warm and supportive atmosphere on the course.
Please note: once you have booked you will be required to attend the introductory session and then be invited for a telephone interview with the tutor to ensure that the course is suitable for you at this time.