Autogenic Training (In-person)

Dates: 
Friday 6th May 2022 to Friday 8th Jul 2022 - 5.30pm to 7.00pm

The Course

Autogenic training offers a comprehensive and creative pathway towards deep bodymind relaxation. Deep relaxation tends to be an enjoyable experience in itself. And can support your concentration general wellbeing, inner peace, creativity, meditation, sleep, as well as gentle psychological processing to release physical and emotional tensions and anxieties.

Over the course of the training, you can learn to relax more deeply, personalise your practice and experiment with intermediate exercises. Furthermore, with daily practice, there is the possibility of establishing a quick relaxation routine that can support you during the day, wherever you are. Autogenic training complements, and can also be a lead-in to mindfulness-based stress reduction and meditation.

Autogenic training can only flourish with daily practice. Course materials include weekly handouts and support for your individual practice between sessions.

Requirements and Recommendations

Participants of our relaxation training courses will ideally have some familiarity with the specific method, in this case, autogenic training, perhaps by having done an Introductory Relaxation course.

Autogenic training depends on daily practice (15-30 minutes), which over time can establish a particular comprehensive pathway to deep relaxation. With commitment to the training, you can then explore ways of working with yourself in deep relaxation towards the end of the course.

Autogenic training is not suitable for people with psychiatric illness, addiction to mind-altering substances or depression; or if you had a stroke in the last four months. Please contact Sarvatajnana beforehand to discuss any personal health concerns at sdeiringer@gmail.com.

The Teacher

Sarvatajnana is a certified relaxation therapist. She has been practising for 19 years and teaching since 2017.

Suitable For: anybody with an interest in relaxation

Led By: 
Gender: 
Mixed
Category: 
Relaxation
Location: 
Cambridge Buddhist Centre
How To Book: 
Advance payment required
Spaces Available: 
3

This event has already started. Contact us to see if it is possible to still join.