Beginners Tai Chi Course (in-person)

Dates: 
Wednesday 22nd Sep 2021 to Wednesday 20th Oct 2021 - 7.00pm to 8.00pm

A beginners course in Tai Chi, teaching you exercises you can practice at home.

You will also have access to instructional videos, written support materials, and an inspirational blog. You will also be part of a class of other beginners and have the opportunity to move on to the Online Regulars Tai Chi class.

About the teacher

Abhayamati is a teacher in the Taijiquan School of Central Equilibrium, under the guidance of Wee Kee Jin. He has been practicing Tai Chi for 24 years and teaching since 2001.

About Tai Chi

Taijiquan is an 'Art', an ongoing process of refinement, that should never be thought of as mastered.

Our system offers an opportunity to explore the harmony within all movement, leading to deepened sensitivity, the development of internal energy and the ability to deal with external forces.

Whether being practiced as a healthy exercise or in a self defence situation, relaxation is the fundamental basis.

Regardless of style, lineage, or teacher, adhering to the 'Principles' as presented in the 'Classics' ensures that the Art will continue to remain true to the original and still evolve further.

Benefits

Taiji is based upon the relaxation of the body and mind. The quiet and gentle nature of the exercise overcomes stress and its related illnesses. Other benefits include improved blood circulation, better posture and alignment, and a strengthened immune system. All contributing to greater quality of life and likely quantity.

Requirements

The only requirements for Taiji are patience and perseverance, it is equally suitable for young and old, men and women. Do consult your doctor if you have any medical conditions that may affect your ability to do gentle exercise.

Taiji can be continued as a lifelong practice.

Find out more about Tai Chi

Read: Tai Chi is as good for you as vigorous exercise

Led By: 
Gender: 
Mixed
Category: 
Tai-Chi
Location: 
Cambridge Buddhist Centre
How To Book: 
Advance payment required
Spaces Available: 
18