Relaxation Intermediate: Flow Training (Online)
Going deeper with two relaxation pathways that emphasise flow and play: somatic movement relaxation and yoga nidra. Somatic movement relaxation exercises can release holding from head to toes, supporting mobility and embodied awareness. Yoga nidra is a pathway to deeper relaxation that can ease emotional and mental strain.
Relaxation exercises can be an enjoyable experience in and of themselves. Regular practice can support your concentration and sleep, general wellbeing, inner peace, creativity, meditation, as well as gentle psychological processing to release physical and emotional tensions and anxieties. The course offers an experiential learning environment for deepening your personal practice and connecting with fellow practitioners.
You can find more information about gentle movement relaxation and yoga nidra at: http://www.relaxationpathways.com
This course complements, and can also be a lead-in to meditation, mindfulness-based stress reduction, tai chi, somatic movement techniques and yoga.
Participants of our Relaxation Intermediate courses will ideally have some familiarity with the traditions included in the course, perhaps by having done a Foundation course. If this would be your first relaxation course with Sarvatajnana, please contact her to find out if it could be suitable for you.
The course includes handouts, recordings of guided exercises and support for practising during the week.
The sessions will take place live via Zoom. If doing the course from your own home, do make sure that you will not be disturbed during the evening sessions and day workshop so that you can fully benefit from the guided relaxation and shared learning.
The day workshop will take place on Sunday 28 November, 10am-4pm.
This course is not suitable for people experiencing psychosis, clinical depression, personality disorder or medical conditions where gentle movement is not advisable. Do contact Sarvatajnana beforehand to discuss anything around health concerns at: email@example.com
Sarvatajnana is a certified relaxation therapist. She has been practising for 19 years and teaching since 2017.
Suitable for: anybody with an interest in relaxation