Online Relaxation Foundations Course

Monday 7th Sep 2020 to Monday 12th Oct 2020 - 5.30pm to 7.00pm

Relaxation practice involves exercises that support ease and replenishment by gently ‘switching off’ body-mind stress.

The course introduces a range of relaxation traditions through specific exercises and background information, offering an experiential learning environment where you can find out what type of practice might suit you. We will explore exercises from active relaxation traditions (gentle movement relaxations), autogenics, breath relaxation, progressive muscle relaxation, relaxation-oriented meditation, and Yoga Nidra.

Relaxation exercises can be an enjoyable experience in and of themselves. Regular practice can support your concentration and sleep, general wellbeing, inner peace, creativity, meditation, as well as gentle psychological processing to release physical and emotional tensions and anxieties. You can find more information about relaxation and the approaches introduced in this course at

The course is a foundation for intermediate relaxation training and can also be a lead-in to meditation, mindfulness-based stress reduction, tai chi, somatic movement techniques, and yoga.

The course includes a workshop on Sunday 11th October, 11am - 3pm


Everyone can learn to relax more through relaxation practice, especially by way of finding exercises that meet our individual situation particularly well.

Some of the exercises in this course are unsuitable for people going through psychosis, clinical depression, or personality disorder. Other exercises may need adaptations for people with physical disabilities. Do contact Sarvatajnana beforehand to discuss anything around health concerns at

The course will take place live via Zoom and includes handouts, recordings of guided exercises, and support for practicing at home. Although it is possible to phone into the live sessions, ideally you would connect online with a device that allows both audio and video connection (laptop, PC, tablet, smartphone).

Doing this course from your own home, see if you can make sure that you will not be disturbed during the evening sessions and day workshop so that you can fully benefit from the guided relaxation and shared learning.

Please contact us at if you are unable to afford the concessionary rate, to discuss a possible reduction.

The teacher

Sarvatajnana is a certified relaxation therapist. She has been practicing for 18 years and teaching since 2017.

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