Online Beginners Tai Chi Course
An online beginners course in Tai Chi, teaching you six exercises you can practice at home.
These classes will take place live via Zoom. Each week, you will be taught a new exercise, as well as revise everything you have learnt in previous weeks. You will also have access to instructional videos, written support materials, an inspirational blog and access to a one-to-one Tai Chi clinic. You will also be part of a class of other beginners and have the opportunity to move on to the Online Regulars Tai Chi class.
About the teacher
Abhayamati is a teacher in the Taijiquan School of Central Equilibrium, under the guidance of Wee Kee Jin. He has been practising Tai Chi for 23 years and teaching since 2001.
About Tai Chi
Taijiquan is an 'Art', an ongoing process of refinement, that should never be thought of as mastered.
Our system offers an opportunity to explore the harmony within all movement, leading to deepened sensitivity, the development of internal energy and the ability to deal with external forces.
Whether being practised as a healthy exercise or in a self defence situation, relaxation is the fundamental basis.
Regardless of style, lineage or teacher, adhering to the 'Principles' as presented in the 'Classics' ensures that the Art will continue to remain true to the original and still evolve further.
Taiji is based upon relaxation of body and mind. The quiet and gentle nature of the exercise overcomes stress and its related illnesses. Other benefits include improved blood circulation, better posture and alignment, and a strengthened immune system. All contributing to greater quality of life and likely quantity.
The only requirements for Taiji are patience and perseverance, it is equally suitable for young and old, men and women. Do consult your doctor if you have any medical conditions that may effect your ability to do gentle exercise.
Taiji can be continued as a life long practice.