Relaxation Explorer Workshop Day

Dates: 
Sunday 9th Feb 2020 - 10.00am to 4.00pm

This workshop is part of the current Relaxation Explorer course, and open to anyone who has done a relaxation course at the Centre.

We will do exercises from the approaches to relaxation introduced in the Explorer course: progressive muscle relaxation, gentle movement relaxations, breath relaxation, Yoga Nidra, meditation and autogenics.

Wear loose comfortable clothes and bring your own lunch.

Please note: Some of the practices are unsuitable for people experiencing active psychosis, depression or personality disorder. Please contact Sarvatajnana beforehand to discuss anything around mental health concerns at sdeiringer@gmail.com.

Led By: 
Gender: 
Mixed
Category: 
Mindfulness
Location: 
Cambridge Buddhist Centre
How To Book: 
Advance payment required
Spaces Available: 
8