Relaxation Training Flow

Dates: 
Monday 28th Oct 2019 to Monday 16th Dec 2019 - 5.30pm to 7.00pm

Seven weeks plus a day workshop exploring bodymind relaxation that emphasise flow and play.

The course combines “active relaxation” and “deep relaxation,” that is gentle somatic movement relaxations from Feldenkrais and yoga nidra, a pathway to the sleep-like deep relaxation.

Relaxation practice tends to be a very pleasant experience in itself, also supporting concentration and sleep, general wellbeing, inner peace, creativity, gentle psychological processing to release physical and emotional tensions and anxieties, as well as meditation.

This course offers foundation-level training in both Feldenkrais and yoga nidra. It complements, and can also be a lead-in to meditation, MBSR, tai chi and yoga.

The course includes a day workshop, 10.00am - 4.00 pm on Saturday 7 December. There will also be a break of a week after this, with no training on Monday 9 December.

Sarvatajnana is a certified relaxation therapist.

Please note: This course is not suitable for people experiencing active psychosis, clinical depression or disorders where gentle movement is undesirable. Do contact Sarvatajnana beforehand to discuss anything around health concerns at sdeiringer@gmail.com.

Led By: 
Gender: 
Mixed
Category: 
Mindfulness
Location: 
CBC
How To Book: 
Advance payment required
Spaces Available: 
5
Selected Rate: 
£140.00
Concessionary rate: Our concessionary rate is available to anyone who cannot afford the full rate.
Cancellation policy: Please give five working days notice before the start date to cancel your booking; refunds are not usually available after this time. A £5 booking fee will be deducted.