Yoga workshop: Yoga Slings/Myofascial Training
Exploring the Anatomy trains Meridians with both subtle and dynamic Movements for Yoga.
Shuddhasara will be Mindfully Moving you using both dynamic and subtle myofascial techniques to hydrate and improve fascial glide, muscle tone, ROM in joints and improve neuroplasticity. These practices improve yoga postures and everyday functional movement. Leave replenished and a renewed. Come and see for yourself!
Current students of Shuddhasara's yoga classes are welcome to pay the concessionary rate.