Paradoxes in Practice: A day of mindfulness and meditation

Dates: 
Saturday 28th Sep 2019 - 10.00am to 4.00pm

A day for women who have learnt to meditate to come together to explore how we develop an open, caring and discerning mindfulness and meditation practices.

How do we work with the seemingly contradictory nature of effective practice? How do we make enough effort as opposed to too much effort? How do we allow and not block our experience and at the same time not get caught up in it? How do we work with a sense of self and at the same time become more selfless?
This day for women who have learnt to meditate will be an opportunity to explore these tensions and in particular help you identify and understand what you need to develop your mindfulness and meditation.

Please Note: 
Please bring vegetarian lunch to share.
Gender: 
Female
Suitable For: 
Regular
Sangha
Category: 
Buddhism
Meditation
Location: 
CBC
How To Book: 
Recommended
Spaces Available: 
2
£

There is no charge for this event. However the centre does depend on donations and we would be grateful for any donation you can make. A suggested amount would be between £10 - £20.