Tai chi Introductory ten week course & Practice Day
Learn five relaxing exercises and a section of the Yang short form. No experience of Tai Chi is necessary.
The course price includes a Practice Day on Saturday 21st March, 10.30am - 3pm.
Half term break 5th February.
Taijiquan is an 'Art', an ongoing process of refinement, that should never be thought of as mastered.
Our system offers an opportunity to explore the harmony within all movement, leading to deepened sensitivity, the development of internal energy and the ability to deal with external forces.
Whether being practised as a healthy exercise or in a self defence situation, relaxation is the fundamental basis.
Regardless of style, lineage or teacher, adhering to the 'Principles' as presented in the 'Classics' ensures that the Art will continue to remain true to the original and still evolve further.
Taiji is based upon relaxation of body and mind. The quiet and gentle nature of the exercise overcomes stress and its related illnesses. Other benefits include improved blood circulation, better posture and alignment, and a strengthened immune system. All contributing to greater quality of life and likely quantity.
The only requirements for Taiji are patience and perseverance, it is equally suitable for young and old, men and women.
Taiji can be continued as a life long practice.