Mindfulness Based Stress Reduction Evening Course

Wednesday 18th Sep 2019 to Wednesday 20th Nov 2019 - 7.00pm to 9.30pm

Discover the scientifically proven effects of mindfulness to increase your physical and mental well-being.

Learning mindfulness shows how paying attention to your experience in a non-judgemental way can help you to face stressful situations with increased confidence.

Our Evening course is led by a very experienced teacher of mindfulness and meditation:

Ruchiraketu has several decades experience of teaching meditation. He holds an MA degree in Mindfulness Based Approaches and teaches on the Masters programme at Bangor university.

You can try out a free taster with Sagaraghosa, our other MBSR teacher, at our Open day.

Our Mindfulness-Based Stress Reduction courses begin with a no-obligation introductory session, where you will find out all about the course and have a follow up consultation with one of our teachers to ensure the course is right for you at this time.

Over the following eight weeks, you will be provided with audio recordings to guide the home meditation practices and you will be provided with a printed handbook for the course.

The course also includes a practice day on Saturday 9th November, 10am - 4pm, to help you to consolidate what you have learnt and further experience the benefits of the supportive environment of the class. There will be a break with no session on 23rd October.

Participants are often surprised by the transformative effects of mindfulness practice and report key improvements to their lives. They also remark on the warm atmosphere and positivity of the teacher.

Those on the waiting list should attend the first session. After this session, you will be informed if a space has become available.

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