Dancing with Awareness
This evening is not about performance or learning steps - just come along to enjoy and explore your own movement alongside familiar faces!
No dancing skills needed and you can move as much or as little as you like!
Please wear comfortable clothing and be prepared to dance barefoot or in non-marking dance sneakers. We’ll dance for about an hour to a varied soundtrack, and end the session with a meditation for those who wish to sit.
Donations will be welcome to cover the Centre costs.