Womens' Day - Coming to our senses: Body-heart-mind
What might it be like to feel more alive to, and at ease with our body, heart and mind?
A day to explore a range of practices and embodied, loving, receptive mindfulness to support sparkly aliveness, contentment, and openness towards ourselves and the world.
We will practice in various postures, in stillness and gentle movements. Bring your playful and adventurous side along.
Wear comfortable, loose clothes and bring vegetarian food for a shared lunch.