Relaxation Explorer Course
Seven weeks of exploring pathways to relaxation that can support your wellbeing, meditation and sleep.
A chance to try out different approaches to relaxation and replenishment that emphasise bodymind integration, mindfulness and positive emotion, ranging from the sleep-like deep relaxation that is also called “passive relaxation” to very gentle somatic movements that are also described as “active relaxation.”
This course is an opportunity to get ideas for your home practice, and a good enough taste of various relaxation pathways to learn what suits you (and what does not), and what you might want to pursue further. It complements, and can also be a lead-in to, meditation, MBSR, tai chi and yoga.
The course concludes with a day workshop, 10.00am - 4.00pm on Saturday 27 July.
Sarvatajnana is a certified relaxation therapist.
Please note: Some of the approaches this course explores are unsuitable for people experiencing active psychosis, clinical depression or severe personality disorder. Do contact Sarvatajnana beforehand to discuss anything around mental health concerns at firstname.lastname@example.org.