Tai chi Introductory ten week course & Practice Day

Dates: 
Wednesday 24th Apr 2019 to Wednesday 3rd Jul 2019 - 6.15pm to 7.45pm

Learn five relaxing exercises and a section of the Yang short form. No experience of Tai Chi is necessary.

The course price includes a Practice Day on Saturday 6th July, 10.30am - 3pm.

Half term break 29th May.

Taijiquan is an 'Art', an ongoing process of refinement, that should never be thought of as mastered.

Our system offers an opportunity to explore the harmony within all movement, leading to deepened sensitivity, the development of internal energy and the ability to deal with external forces.

Whether being practised as a healthy exercise or in a self defence situation, relaxation is the fundamental basis.

Regardless of style, lineage or teacher, adhering to the 'Principles' as presented in the 'Classics' ensures that the Art will continue to remain true to the original and still evolve further.

Benefits

Taiji is based upon relaxation of body and mind. The quiet and gentle nature of the exercise overcomes stress and its related illnesses. Other benefits include improved blood circulation, better posture and alignment, and a strengthened immune system. All contributing to greater quality of life and likely quantity.

Requirements

The only requirements for Taiji are patience and perseverance, it is equally suitable for young and old, men and women.

Taiji can be continued as a life long practice.

Find out more about Tai Chi

Read: Tai Chi is as good for you as vigorous exercise

Led By: 
Gender: 
Mixed
Category: 
Tai-Chi
Location: 
CBC
How To Book: 
Advance payment required
Spaces Available: 
5
Selected Rate: 
£130.00

This event has already started. Contact us to see if it is possible to still join.