Mindfulness Based Stress Reduction Evening Course
Very glad I signed up for this course in MBSR. It has opened a new window on life which has the potential to be life-changing ? but you have to do the practice! Ruchi and Sagaraghosa are inspiring teachers who can answer any question thrown at them with insight and wisdom. Met some great people too. Thoroughly recommend.
I recently completed the MBSR course with Ruchi at the Cambridge buddhist centre. I was aware that it required committing to a daily practice of up to one hour and had accordingly signed up for the course during a period where I knew I would have the time to do it. It has been a transformative experience. Among other things the course has equipped me with various tools to help me be more aware of my own thinking process and to learn how to tame it, which is exactly what I was looking for. The instructor was extremely knowledgeable and led the course in a very skilled manner, making sure that each participant benefited from the different sessions.
A transformative experience with two good teachers and a wonderful group of people!
Wednesday 24th Apr 2019 to Wednesday 26th Jun 2019 - 7.00pm to 9.30pm
Unfortunately, we have had to cancel this course.
Fully refundable after introductory session only
£265 / £195
How To Book: