How to Meditate

Dates: 
Saturday 13th Apr 2019 - 10.00am to 4.00pm

Learn the mindfulness of breathing, which aids concentration and calms the mind; and the Metta Bhavana - 'development of loving kindness' - which helps cultivate positive emotion.

Please Note: 
Please bring vegetarian food for a shared lunch
Gender: 
Mixed
Suitable For: 
Newcomer
Category: 
Meditation
Location: 
CBC
How To Book: 
Advance payment required
Spaces Available: 
20
Selected Rate: 
£20.00
Concessionary rate: Our concessionary rate is available to anyone who cannot afford the full rate.
Cancellation policy: Please give five working days notice before the start date to cancel your booking; refunds are not usually available after this time. A £5 booking fee will be deducted.