Going Deeper: The Texture of Reality

Dates: 
Every Thursday - 7.30pm to 9.30pm

Once we have set up a regular meditation practice, we need to make sure that we keep it alive and interesting.

We need to remind ourselves of why we are meditating and we need to equip ourselves with a map of the territory of the mind so that we can confidently go deeper, unlocking the energy and inspiration that is available to us through the Mindfulness of Breathing and Metta Bhavana.

From 28th February, Maitridaka and Vidyasakhi will be leading a series of classes for regular meditators which will introduce over six weeks the three distinctive features of everyday reality which must be fully seen and experienced in meditation in order to find ways out of suffering and into freedom.

Come to all, or as many of the classes as you are able to - free, by donation - and discover a key teaching of the Buddha which can transform your meditation practice - and, potentially, your life!

Suggested Donation: 
£5 - £10
Led By: 
Gender: 
Mixed
Suitable For: 
Regular
Category: 
Meditation
Location: 
CBC
How To Book: 
Not necessary
Suggested donation per session