Deep Relaxation Training 1
Seven weeks of exploring deep relaxation by training in a particularly accessible and effective relaxation pathway: progressive muscle relaxation.
We will also use elements of active relaxation, mindfulness and positive emotion training. Effective training depends on daily home practice, which is an essential part of the course.
Deep relaxation is a very pleasant experience in itself as it helps dissolve stress and holding patterns in the body-mind. Progressive muscle relaxation training offers particularly thorough learning around the experience of holding and release. It can support your general well-being, inner peace, creativity, concentration, meditation, sleep, as well as gentle psychological processing to release physical and emotional tensions and anxieties.
Like most relaxation pathways, progressive muscle relaxation calms and harmonises the nervous system, and through that the body and mind more broadly. As the training progresses, your bodymind will relax more and more deeply and you will be able to “get into” deep relaxation more quickly. Furthermore, with daily practice there is the possibility of establishing quick relaxation routines that can support you during the day, wherever you are.
The training course includes a day workshop, 10.00am - 4.00pm on Saturday 16 February.
If this will be your first relaxation course with Sarvatajnana, please contact her before you book at firstname.lastname@example.org to explore whather this deep relaxation training might be suitable for you.
Kindly note that progressive muscle relaxation training is not suitable for people experiencing active psychosis, clinical depression or disorders where volitional muscle relaxation is undesirable. Please contact Sarvatajnana beforehand to discuss any personal health concerns.