Learn to Meditate: Part 1

Dates: 
Monday 7th Jan 2019 to Monday 11th Feb 2019 - 7.15pm to 9.45pm

Six evenings plus a day meditation practice day and two recordings of led meditations for home use. Participants are encouraged to practice at home daily for 30 minutes a day during the course.

Meditation provides a way to help you relax, become more focused, develop your relationships, understand yourself better and become wiser and more compassionate. The two meditations introduced in this course are based on those taught by the Buddha to help his followers towards Enlightenment and are the mindfulness of breathing and development of loving-kindness (metta bhavana) meditations.

There are six sessions plus a meditation practice day to help you take your practice deeper. The sessions usually consist of instruction in meditation; short meditations; semi-formal presentations by the leader(s); discussion time for participants to relate the material to their own experience; and experiential workshop aspects.

For the duration of the course, you are encouraged to take up a daily meditation practice of 30 minutes per day. To help with home practice, recordings of both mediation practices are made available on line, diaries and handouts are given out.

Meditation practice day is on Saturday 9th February 10am-4pm, please bring vegetarian food for a shared lunch.

What if I can't afford the class charge? Click HERE for help and information.

Led By: 
Jinamati (Who We Are)
Gender: 
Mixed
Suitable For: 
Newcomer
Category: 
Meditation
Location: 
CBC
How To Book: 
Advance payment required
Spaces Available: 
19
Selected Rate: 
£125.00
Concessionary rate: Our concessionary rate is available to anyone who cannot afford the full rate.
Cancellation policy: Please give five working days notice before the start date to cancel your booking; refunds are not usually available after this time. A £5 booking fee will be deducted.