Lunchtime Meditation
Dates:
Every Wednesday - 1.05pm to 1.55pm
Learn to meditate, refresh what you already know or build a regular practice.
No need to book: just turn up. The mindfulness of breathing and loving kindness meditations will taught on alternate weeks. The class is divided in two; one group will be taught the two practices, the other will be for regulars who know both practices.
Suggested Donation:
£5 - £10
Led By:
Lunchtime team (Who We Are)
Gender:
Mixed
Suitable For:
Newcomer
Regular
Category:
Meditation
Location:
CBC
How To Book:
Not necessary