Lunchtime Meditation drop-in

Dates: 
Every Thursday - 1.05pm to 1.55pm

Learn to meditate, refresh what you already know or build a regular practice.

No need to book: just turn up. The mindfulness of breathing and loving kindness meditations will taught on alternate weeks. The class is divided in two; one group will be taught the two practices, the other will be for regulars who know both practices.

From 26th January to 16 February we will be offering four sessions to help you with going deeper. Click HERE for more information.

Suggested Donation: 
£5 - £10
Led By: 
Lunchtime team (Who We Are)
Gender: 
Mixed
Suitable For: 
Newcomer
Regular
Category: 
Meditation
Location: 
CBC
How To Book: 
Not necessary