Six Week Meditation Challenge (In-person)
Challenge yourself to meditate five days a week for six weeks!
We will support you to do this through essential instruction weekly at Meditation night; Monday morning meditation class to get the week off to a good start; and a meditation day on 16 October. In six weeks you'll have your own experience of how meditation can change your life.
The challenge is open to complete newcomers as well as people who know the practices, who want to establish a regular, effective meditation practice. The course teaches meditation based on sound principles and includes opportunities to share your experience of meditation with others.
For anyone aged 25 or under there is the opportunity to have one-to-one meditation mentoring from an experienced teacher. Please email us at firstname.lastname@example.org to register your interest.
There will also be a meditation day for all course participants on Saturday 16 October (times TBC) to help you deepen your meditation practice and bring together everything we've learnt over the six weeks.
Please be aware that none of the classes/events run by the Cambridge Buddhist Centre are aimed at under 18-year-olds. All under 18-year-olds must be accompanied by their parent or another responsible adult over the age of 18 (with their parent's permission). Please contact us in advance of attending at email@example.com so we can assess how suitable the event is for the young person and how we can safely enable them to engage in an online class.