Who Hates the Metta Bhavana? (In-person)

Thursday 23rd Jun 2022 to Thursday 28th Jul 2022 - 7.15pm to 9.30pm

Do you struggle to do the Metta Bhavana? Find it a bit of a slog, or hard to connect with?

Do you usually opt for the Mindfulness of Breathing? This could be the course for you!

Over six weeks we'll be unlearning our unhelpful Metta Bhavana habits and attitudes, and seeking to approach the practice as if for the first time, and in a way that is relaxed, non-judgemental and grounded.

We will be doing this through a combination of meditation, input and discussion. A commitment to trying out during the week what you've learned is strongly recommended to get the most out of this course.

This course is suitable for anyone who is familiar with the Metta Bhavana, whether you have been doing it (or avoiding doing it!) for months or years. Those who love the metta bhavana are of course also welcome, and you could learn something too!

Led By: 
Suitable For: 
Cambridge Buddhist Centre
How To Book: 
Spaces Available: 

This event has already started. Contact us to see if it is possible to still join.