Transform Your Life: Introduction to Buddhism & Meditation

Buddhism and meditation are fundamentally about transforming consciousness. From states of mind that get blown around by the challenges life throws at us, we can learn to become calmer, more resourced, and more creative. More, we can start to open up to the possibility of a completely liberated mind and heart.

In this course, we will explore some basic but profound teachings for working with our own minds in a modern lifestyle, and will introduce you to meditation practices for cultivating awareness and open-heartedness.

Please be aware that none of the classes/events run by the Cambridge Buddhist Centre are aimed at under 18-year-olds. All under 18-year-olds must be accompanied by their parent or another responsible adult over the age of 18 (with their parent's permission). Please contact us in advance of attending at info@cambridgebuddhistcentre.com so we can assess how suitable the event is for the young person.

Is meditation suitable for me?