A Plain and Simple Meditation Day

Dates: 
Friday 30th Dec 2022 - 10.00am to 4.00pm

A Plain and Simple Meditation Day

Do you feel like doing a bit more meditation than usual?

Are you moving into a different space post the hectic nature of Xmas?

Do you know the two primary meditation practices the Mindfulness of Breathing and the Metta Bhavana?

Well, this may be a day of practice for you!

Please feel free to come to all or any part of this Plain and Simple Meditation Day.

We will do 5 meditations, each one starting on the hour ie 10 am, 11 am, 12 noon, 2 pm and 3 pm.

The meditations will last 45 minutes and in between, there will be short silent periods for stretching, walking meditation, tea and so on and these will be in silence.

Lunch between 1 and 2 pm (will not be in silence).

Doors open at 9 30 am and then after that please come in 10 minutes before the following meditation starts, to join the following meditation.

Doors will be open all through lunch.

No booking is required, just turn up on the day!

Suggested Donation: 
£5 - £15
Led By: 
Padmajata and Team
Gender: 
Mixed
Suitable For: 
Regular
Sangha
Category: 
Meditation
Location: 
Cambridge Buddhist Centre
How To Book: 
Not necessary