A Plain and Simple Meditation Day
A plain and simple meditation day, 10am to 4pm, led by Padmajata and team
Do you feel like doing more meditation than usual? Moving into a different space around the Easter holiday? Do you know the two main meditation practices the mindfulness of breathing and the metta bhavana?
Well, this may be a day of practice for you. Please feel free to come to all or any part of this plain and simple meditation day. We will do 5 meditations, each one starting on the hour ie 10am, 11am, 12noon, 2pm and 3pm. The meditations will last 45 minutes and inbetween there will be short silent periods for stretching, walking meditation, tea and so on and these will be in silence. Lunch between 1 and 2pm won't be in silence however.
Doors open at 9 30am,p please come and have a nice cuppa with everyone, and then after that please come in the little window between 10 to the hour and 5 to the hour to enter for the next meditation.
Doors will be open all through lunch (please bring vegetarian food to share).
There is no need to book, just drop in.
Please be aware that none of the classes/events run by the Cambridge Buddhist Centre are aimed at under-18-year-olds.
All under 18-year-olds must be accompanied by their parent or another responsible adult over 18 (with their parent's permission).
Please contact us in advance of attending at firstname.lastname@example.org so we can assess how suitable the event is for the young person and how we can safely enable them to engage in an online class.