Life with Full Attention

Dates: 
Thursday 9th Jan 2020 to Thursday 27th Feb 2020 - 7.15pm to 9.45pm

Mindfulness is about living fully and vividly, without rumination or distraction.

The Life with Full Attention course is a systematic approach to mindfulness and authentic happiness, starting with applying mindfulness in everyday life and culminating in mindfulness of the nature of reality.

The book Life with Full Attention will be our guide to daily practice, and a copy is included with your course booking.

A big focus of the course is home practice: practising mindfulness during the week through a variety of simple exercises.

You can hear Maitreyabandhu, the author of the 'Life with Full Attention', talk on this topic at http://www.freebuddhistaudio.com/audio/details?num=LOC118

Please Note: 
Charge includes a copy of the book
Gender: 
Mixed
Suitable For: 
Newcomer
Regular
Category: 
Buddhism
Meditation
Mindfulness
Location: 
Cambridge Buddhist Centre
How To Book: 
Advance payment required
Spaces Available: 
28
Selected Rate: 
£135.00
Concessionary rate: Our concessionary rate is available to anyone who cannot afford the full rate.
Cancellation policy: Please give five working days notice before the start date to cancel your booking; refunds are not usually available after this time. A £5 booking fee will be deducted.