Life With Full Attention

Dates: 
Thursday 25th Apr 2019 to Thursday 13th Jun 2019 - 7.15pm to 9.45pm

Buddhist Mindfulness is about living fully and vividly, without rumination or distraction.

This course is a systematic approach to Buddhist mindfulness and authentic happiness, starting with applying mindfulness in everyday life and culminating in mindfulness of the nature of reality.

The book Life with Full Attention will be our guide to daily practice, and a copy is included with your course booking.

The focus of the course is on home practice: practising mindfulness during the week through a variety of simple exercises.

You can hear Maitreyabandhu, the author of the 'Life with full attention, talk on this topic at http://www.freebuddhistaudio.com/audio/details?num=LOC118

Please Note: 
Charge includes a copy of the book.
Led By: 
Gender: 
Mixed
Suitable For: 
Newcomer
Regular
Category: 
Buddhism
Mindfulness
Location: 
CBC
How To Book: 
Advance payment required
Spaces Available: 
6
Selected Rate: 
£135.00

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